Live Love Run Together

Use Journaling to Set Goals and More Journaling is a multi-purpose tool that doesn’t get the recognition it deserves. Putting thoughts on paper solidifies memories, brings clarity to feelings and emotions, and is a perfect starting point for developing plans or goals. In this digital age, it may seem odd to revert to a traditional notebook and pen, but it works for this specific purpose. Right now, it may be particularly useful to write a few notes about what you are experiencing during this Coronavirus crisis. We’ve all felt some level of fear, anger, confusion and frustration. Consider journaling what has happened since the Stay-at-Home order went into place. Describe what a current day looks like and what you want to do once the order is lifted. Be sure to write about something you are grateful for or happy memories you’ve made with your loved ones. Writing down your experience during this crisis could be both cathartic and enlightening.     Starting a journal ca

How Are You Doing? What’s New? How are you? How has life changed since the Stay at Home order? Checking in to see how you are doing and what you’ve been doing during this Stay at Home order. Things are calming down a little as we’ve learned more about the virus and what we need to do in order to flatten the curve, as well as stay safe at home. We’ve also established new routines, which helps calm the chaos. It’s definitely different and sometimes frustrating, but we are adapting. Do You At Your Fullest Motivation on the trail We’ve Made Some Changes My big running goals have changed into keeping up a solid base and participating in some virtual activities. I'm spending time in my gym, walking Stella and running as much as I can, of course. My key races were postponed, so there’s no reason to keep up with big mileage. I do miss race days, run clubs and running with my training partner, immensely. However, I’m also looking forward to when we can get together agai